Handstands, Presses + Arm Balancing Workshop with Phil Douglas

Saturday 11th May 2:00pm-4:30pm

£35 /  £30 early bird (before 11th Apr)

This workshop will cover techniques to approach handstands & the arm balancing postures- including plank/chaturanga, galavasana, bakasana, tittibasana, koundinyasana, astavakrasana and their variations.

This Time will also be spent on how to develop the vinyasa into and out of these postures. We will explore entries for the head and handstands- including pressing.This workshop requires you to have a stable headstand & chaturanga (or the desire to develop one;)