Just Pre-Meditate with Cat (by/no donation)

Sunday 17th November 12:15pm-12:45pm

JUST PRE-MEDITATE with cat (by/no donation)

Sunday 17th November incorporated with 11am class (will end 12:45pm)
Participants are welcome to join at 12:15pm if not attending class.

£ by donation / or no donation

This month, in the “JUST…” series comes the prelude to a steady seated practice…a guided, supine pre-meditation.

Participants will experience a shavasana (corpse pose) remain awake, find steadiness and sustain vigilance, not simply to check out and dull down. This final posture will be more than a period of “just rest”.