4 Part Foundations of a Vinyasa Practice with Cat

Saturday 18th - Sunday 19th & Saturday 25th - Sunday 26th January 12:45pm-2:00pm

Saturday 18^th & Sunday 19^th January
Saturday 25^th & Sunday 26^th January

2025: 4 Part Foundations of Vinyasa Course with cat
Suitable for beginner’s, refiners and teachers.

12:45pm-2pm (plus 15mins Q&A, if needed)
£80 for all four sessions
£45 per single weekend

Sessions will cover foundations of vinyasa’s greatest hits:
standing postures, forward bends and back bends
Plus, preliminaries/modifications for shoulderstand (salamba sarvangasana) & headstand (salamba sirsasana)

It is recommended to attend all sessions to have well established foundation. Priority will be given to those who can attend the complete course.
Each session will build on previously explored postures to connect the dots and produce a simple sequence to practice at home.

Each 75mins session will focus on the commonly practiced components of a vinyasa open class as taught at Sangyé Yoga. Join a relaxed and fun environment integrating conscious breathing to link transition and shapes.

Questions are encouraged and welcomed.

This foundations course is suitable and open to beginners, refiner students and also teachers who wish to support beginner practitioners in open level classes. Invite and/or accompany a friend/family member who is new to yoga. All levels welcome.