Foundations of a Vinyasa Practice with Cat

Saturday 20th & Sunday 21st January 2:15pm-4:15pm

Saturday 20th & Sunday 21st January
2:15–4:15pm
£25 each /  £45 for both

Saturday: Surya Namaskar A + Standing Poses + Shoulder Stand
Sunday: Simple Forward/Back Bends + Headstand
Highly recommend to attend both.

Each 2 hour session will focus on the commonly practiced components of a vinyasa open class as taught at Sangyé Yoga.
We will explore how to integrate breathing, engaging and gazing mechanisms to invite awareness into the linking of movements and shapes.

Questions are encouraged – don’t be shy and be open to a bit of fun. This session will end with guided relaxation.

Ideally, the asanas to be reviewed could also be utilised as a foundation for a simple daily self-practice when unable to attend a class or when occasionally short of time but aiming to maintain consistency . A guided relaxation (corpse pose – shavasana) will conclude each session.

Foundations workshops are suitable and open to beginners, refiners and teachers. Invite and accompany a friend/family member who is new to yoga:)

All levels welcome.