Foundations: Ujjayi Breathing + Surya Namaskars + Standing Balancing Postures with Cat

Saturday 12th & Sunday 13th April 12:45pm-2:00pm

Suitable for beginners, refiners and teachers. These sessions will cover foundations of a vinyasa practice’s greatest hits. Oftentimes drawing directly from the current month’s SYS Vinyasa Open Class sequence that will cat will be teaching.

It is recommended but not necessary to attend all sessions to have well established foundation. The intention is to make the student more confident and knowledgeable for open class participation. It will be a relaxed and fun environment integrating conscious breathing to link transition and shapes.

Questions are encouraged and welcomed.

This foundations course is suitable and open to beginners, refiner students and also teachers who wish to support beginner practitioners in open level classes. Invite and/or accompany a friend/family member who is new to yoga. All levels welcome.

12:45pm-2pm
£40 – both sessions
£25 – one day drop in