Meditation (FREE) with Phil Douglas

Sundays 8:15am-8:40am

£ FREE

Free.
All welcome.
No asana.

Seated meditation practice.
Some (very) brief instructions will be offered to help establish your own practice.

Become familiar with your own mind in its natural state. Appreciate the gem that you already have.

Realise that liberation is your birth right- and you have never been anything but liberated.

(Perhaps) recognize the union of emptiness & luminosity of mind.