Meditation (FREE) with Phil Douglas
Sundays 8:15am-8:40am
Sound Bath with Dannii Jordana
Friday 7th February 7:15pm-8:15pm
Sound Healing is an ancient wellness and holistic practice that fosters healing & relaxation through the use of instruments such as gongs, singing bowls, kochi chimes and tuning forks. These instruments produce vibrations that influence the body, helping to slow down the brainwaves to a restorative state and transition from a waking state to a deep state of meditation.
This journey guides you from a cluttered, distracted state of mind to one of harmony and balance of the deepest layers in the mind and body.
Join us for a one-hour Gong Bath with Jordana Dannii and immerse yourself in the soothing soundscape of gong tones and vibrations. This experience can help you release stagnant energy and let go of what no longer serves you cultivating a sense of tranquillity and ease.
What to bring:
-Please do dress warm and wear warm socks as the session and instruments that are used in Gong Bath can create a cooling effect on the body.
-Eye mask or small towel to put over the eyes for more comfort.
-Not Recommend: for anyone with heart condition or a pacemaker, epilepsy or seizures. Please consult with your health care practitioner before attending.
Sound Bath with Dannii
7:15-8:15pm
£20
